Support That Makes a Difference
Nutrition and Weight Management Coaching
A Healthier You
We are all different. Some of us want to lose weight, some want to gain weight or add muscle. Some are happy with their weight but know they could improve their dietary habits to improve their overall health and wellbeing.
These coaching sessions are designed around your needs using various tools and strategies to set your path and maximise success.
At OOMPH! you are in the driver's seat, it's all about self-empowerment through knowledge; it's all about you.
Standard session: $75 1hr session
Kickstarter: $170 (3 x 1hr sessions)
Maximise Your Results
Achieve your best results with improved nutrition tailored to your sporting needs.
Understand your energy requirements, nutrient timing, hydration and techniques to maximise your performance and recovery.
$60 1hr session
Get More Out of Life
Research shows that many of us don't do enough physical activity or exercise. Similarly many of us start an exercise program but don't stick to it in the longer term. Many of us simply don't start.
Exercise is an important contributor to long term health and weight management; but it does't have to be nightmarish or mean endless hours in the gym or on a treadmill at home.
Let me help you set your exercise goals, uncover your motivational barriers and write and coach your exercise program. Discover strategies that work for you that put you in the driver's seat to long-term success.
Pricing varies depending on your needs. Please contact me for more information.
Online Group Fitness
Stay fit and strong from home
45 minute STRONG by Zumba class, delivered online.
High intensity, bodyweight strength, muscle conditioning, and cardio program.
Requires moderate fitness level and pre-class registration and screening.
To be advised
$3.50 per class
Classes are held using Google Meet. You will receive a link to the virtual class prior to the class commencing. Please arrive at the virtual class 10 minutes before the start time; just in case we need to resolve any technical issues.
Got questions? Please contact me and let's have a complimentary virtual session/chat.