Sat on the Rocks

OOMPH!'s Services

Support That Makes a Difference

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Nutrition and Weight Management Coaching

A Healthier You

We are all different. Some of us want to lose weight, some want to gain weight or add muscle. Some are happy with their weight but know they could improve their dietary habits to improve their overall health and wellbeing.​

These coaching sessions are designed around your needs using various tools and strategies to set your path and maximise success.

At OOMPH! you are in the driver's seat, it's all about self-empowerment through knowledge; it's all about you.

Standard session: $75 1hr session

Kickstarter: $170 (3 x 1hr sessions)


Outdoor Group Fitness with Phill

Outdoor Group Fitness
(Blackwood/Hawthorndene, South Australia)

Train as part of a small group in a variety of class formats to suit you.
All classes require exercise pre-screening prior to your first class.

Please join my Facebook group to keep updated on classes and times.

Strong Nation (choreographed) - Moderate to high intensity, bodyweight strength, muscle conditioning, and cardio program; moves are all perfectly synced to the music.

Requires moderate fitness level.

Strong Nation Personal Coaching - Simpler moves and little to no choreography compared to the original, Strong Nation class format, Participants can more easily set their intensity level.

Great for beginners and experienced participants or those who simply prefer a less choreographed format. 

Circuit Training - Variety of exercises set up in a circuit design. Participants move from station to station to complete each exercise. The exercises vary from class to class to provide variety and allow focus on differing areas of fitness development as required.

Great for all fitness levels.

Class times:

Please visit the facebook page at:

Please click the Join Group if you are not already a member. See the class times under the Announcements section.


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Personal Training

Get More Out of Life

Research shows that many of us don't do enough physical activity or exercise. Similarly many of us start an exercise program but don't stick to it in the longer term. Many of us simply don't start.

Exercise is an important contributor to long-term physical and mental health, and weight management.

Let me help you set your exercise goals, uncover your motivational barriers and write and coach your exercise program.

I am currently offering Person Training services out gym facilities in the Blackwood area.

Please contact me for an initial discussion and pricing.

Please contact me for more information.


Got questions? Please contact me and let's have a complimentary virtual session/chat.