Coffee Caffeine - Angel or Demon?

Coffee is one of the most popular drinks in the world. But what is it about coffee that makes it so appealing? Some say taste, some say...

Stress, Diet, and Adrenal Fatigue Syndrome

Several years ago my job was pretty stressful and a poor diet became my crutch. I knew I was stressed and experiencing some anxiety but I...

Kombucha, the Soda Alternative

Kombucha is made by fermenting sugared tea using a symbiotic culture of bacteria and yeast; commonly called a "SCOBY" or "mother". Fruit,...

Resistant Starch, How Can You Resist?

Resistant starch is beneficial to us in many ways, especially weight management and gut health. But what is it and how do we get it into...

Size Matters

No vulgar pun intended for this blog post, but when it come meal planning, size does matter. There is no need however to maniacally...

The Cholesterol Conundrum

A friend of mine once commented that his cholesterol had gone up and to his surprise, it was the bad (LDL) cholesterol. His GP...

Sport & Exercise Hydration

We know that during exercise and sport we lose a lot of fluid through sweat. Preventing dehydration is just as important as staying...