Phill DanzeNov 11, 20191 minQuick & Easy Mex Mash UpI posted on this picture on social media and got a few messages for the recipe. Here is it; experiement with it and share your own creati...
Phill DanzeAug 8, 20195 minCoffee Caffeine - Angel or Demon?Coffee is one of the most popular drinks in the world. But what is it about coffee that makes it so appealing? Some say taste, some say t...
Phill DanzeMay 25, 20193 minStress, Diet, and Adrenal Fatigue SyndromeSeveral years ago my job was pretty stressful and a poor diet became my crutch. I knew I was stressed and experiencing some anxiety but I...
Phill DanzeApr 14, 20192 minKombucha, the Soda AlternativeKombucha is made by fermenting sugared tea using a symbiotic culture of bacteria and yeast; commonly called a "SCOBY" or "mother". Fruit,...
Phill DanzeApr 6, 20192 minResistant Starch, How Can You Resist?Resistant starch is beneficial to us in many ways, especially weight management and gut health. But what is it and how do we get it into ...
Phill DanzeMar 17, 20191 minOvernight Chia & OatsThe oats are optional but are packed with fibre and are low GI carbs to sustain your workout, busy day, or rest and recovery. The chia an...
Phill DanzeMar 3, 20191 minDIY LSA & SLAPEating healthily can be expensive. Let's face it, it is cheaper to buy a fast food burger than a healthy salad. It is cheaper to drink su...
Phill DanzeFeb 23, 20191 minBrown Rice & Lentil Meal BaseI posted on social media this picture of a salad I made. I got a couple of questions what was in it and to me, the hero of the dish was t...
Phill DanzeFeb 2, 20192 minHow to Choose the Best Milk Alternative for YouI received a few comments and messages after my last blog last week on diet diversity about my thoughts on milk alternatives like nut mil...
Phill DanzeJan 27, 20193 minThree Easy Tips for Diet DiversityI recently posted a picture on my social media pages of a bowl of food I prepared after a gym training session. I received a couple of pr...
Phill DanzeJan 19, 20193 minSize MattersNo vulgar pun intended for this blog post, but when it come meal planning, size does matter. There is no need however to maniacally measu...
Phill DanzeJan 4, 20193 minThe Cholesterol ConundrumA friend of mine once commented that his cholesterol had gone up and to his surprise, it was the bad (LDL) cholesterol. His GP recommende...
Phill DanzeDec 21, 20182 minSport & Exercise HydrationWe know that during exercise and sport we lose a lot of fluid through sweat. Preventing dehydration is just as important as staying hydra...