I posted on this picture on social media and got a few messages for the recipe. Here is it; experiement with it and share your own creati...

Coffee is one of the most popular drinks in the world. But what is it about coffee that makes it so appealing? Some say taste, some say t...

Several years ago my job was pretty stressful and a poor diet became my crutch. I knew I was stressed and experiencing some anxiety but I...

Kombucha is made by fermenting sugared tea using a symbiotic culture of bacteria and yeast; commonly called a "SCOBY" or "mother". Fruit,...

Resistant starch is beneficial to us in many ways, especially weight management and gut health. But what is it and how do we get it into ...

Oats are packed with fibre and low GI carbs to sustain your workout, busy day, or rest and recovery. The chia and other seeds pack a prot...

Eating healthily can be expensive. Let's face it, it is cheaper to buy a fast food burger than a healthy salad. It is cheaper to drink su...

I posted on social media this picture of a salad I made. I got a couple of questions what was in it and to me, the hero of the dish was t...

I received a few comments and messages after my last blog last week on diet diversity about my thoughts on milk alternatives like nut mil...

I recently posted a picture on my social media pages of a bowl of food I prepared after a gym training session. I received a couple of pr...

No vulgar pun intended for this blog post, but when it come meal planning, size does matter. There is no need however to maniacally measu...

A friend of mine once commented that his cholesterol had gone up and to his surprise, it was the bad (LDL) cholesterol. His GP recommende...

We know that during exercise and sport we lose a lot of fluid through sweat. Preventing dehydration is just as important as staying hydra...