Quick & Easy Mex Mash Up

I posted on this picture on social media and got a few messages for the recipe. Here is it; experiement with it and share your own...

Coffee Caffeine - Angel or Demon?

Coffee is one of the most popular drinks in the world. But what is it about coffee that makes it so appealing? Some say taste, some say...

Stress, Diet, and Adrenal Fatigue Syndrome

Several years ago my job was pretty stressful and a poor diet became my crutch. I knew I was stressed and experiencing some anxiety but I...

Kombucha, the Soda Alternative

Kombucha is made by fermenting sugared tea using a symbiotic culture of bacteria and yeast; commonly called a "SCOBY" or "mother". Fruit,...

Resistant Starch, How Can You Resist?

Resistant starch is beneficial to us in many ways, especially weight management and gut health. But what is it and how do we get it into...

Overnight Chia & Oats

The oats are optional but are packed with fibre and are low GI carbs to sustain your workout, busy day, or rest and recovery. The chia...

DIY LSA & SLAP

Eating healthily can be expensive. Let's face it, it is cheaper to buy a fast food burger than a healthy salad. It is cheaper to drink...

Brown Rice & Lentil Meal Base

I posted on social media this picture of a salad I made. I got a couple of questions what was in it and to me, the hero of the dish was...

Three Easy Tips for Diet Diversity

I recently posted a picture on my social media pages of a bowl of food I prepared after a gym training session. I received a couple of...

Size Matters

No vulgar pun intended for this blog post, but when it come meal planning, size does matter. There is no need however to maniacally...

The Cholesterol Conundrum

A friend of mine once commented that his cholesterol had gone up and to his surprise, it was the bad (LDL) cholesterol. His GP...

Sport & Exercise Hydration

We know that during exercise and sport we lose a lot of fluid through sweat. Preventing dehydration is just as important as staying...