Get to Know Me

Oomph! Health Coaching's mission is to change lives and our motto is "Your Life, Your Way".

My name is Phill Danze and my journey started in my 40's when I realised that as a vegetarian, I wasn't eating as well as I thought (I was basically under-nourished), I was unfit, and not happy with my weight and body composition.

My nutrition and fitness journey and its relation to helping me get into the best shape of my life led me down the path to study nutrition, and fitness.

I have a passion for healthy eating and coaching people to make better, more informed food choices. I'm just as passionate about fitness, and it doesn't have to be all about being a gym junkie.

We don't count calories at Oomph! and we don't think skinny is better. We believe in health at every size, listening to our body's cues, and that everyone has different goals and needs.

Whether you are looking to lose some weight, gain some weight, eat better, improve your fitness or need motivation to keep you on track, I'd love to be by your side.