Sat on the Rocks

Better health through diet and exercise

KNOWLEDGE | EMPOWERMENT

 

About Me

(but it's more about You )

Passionate Coaching Professional

Qualified Nutrition Coach, Personal Trainer and Group Fitness Instructor

I am passionate about diet, exercise, and how the choices we make affect our lives and those around us.

I’ve been successfully coaching clients in Australia both face to face, and online.

If you're feeling overwhelmed by all the information out there or just need a little help to set your path, my services aim to provide clarity, purpose, and self-empowerment.

That's me; now it's all about you.

 
Meditation by the Sea

“We all come from star dust, so shine as bright as you can, be the guiding light for others, and know that you're never alone.”

Phill Danze, Oomph! Health Coaching